Resources

Support for Mental Health and Well-Being

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Expert articles by our team.

woman hiding part of her face beind a stone wall

When Being Seen Feels Unsafe

By Kristine Madu, LCSW • July 7, 2026
Fear of visibility can show up as perfectionism, avoidance, and hesitation. Learn how nervous system patterns shape confidence, authenticity, and growth.
women in woods holding heard looking downward

Twenty Years Later: The Grief of the Life You Didn’t Get to Choose

By Kristine Madu, LCSW • June 27, 2026
A personal reflection on how developmental trauma, childhood abuse, and nervous system survival states shape grief, relationships, and the life we never got to live.

Key Benefits of EMDR Therapy - Heal From Trauma

April 26, 2026
Discover how EMDR therapy helps heal trauma, anxiety, and CPTSD. Learn the key benefits and what to expect from EMDR sessions at Attuned Healing Therapy Center in Richmond, VA.

Additional Resources for Support

At Attuned Healing Therapy Center, we understand that seeking help is a vital step in your healing journey. Below are important resources that can provide immediate support and guidance.

Suicide Prevention Hotline

If you or someone you know is in crisis, please reach out to the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). They offer 24/7, free, and confidential support.

LGBTQIA+ Support

The Trevor Project provides crisis intervention and suicide prevention services for LGBTQIA+ youth. Call 1-866-488-7386 or text START to 678678 for support.

Community Grief Resources

Grief can be overwhelming. The Grief Recovery Institute offers resources and support for those navigating loss. Visit their website for more information.

Sexual Violence Resources

For those affected by sexual violence, the National Sexual Assault Hotline is available at 1-800-656-HOPE (1-800-656-4673). They offer confidential support and resources.