Transparent Pricing and Support

sERVICES AND RATES

CARE YOU CAN PLAN AROUND

Your Journey on Your Terms

We’re here to support you—starting with clear services and costs

I offer personalized therapy to support your mental health and emotional well-being, with clear, transparent rates so you can make informed decisions about your care. My goal is to create a space where you can feel both seen and informed, without uncertainty.

AREAS OF focus

Evidenced-Based Solutions for Your Well-Being

Everyone’s journey is different. I provide thoughtful, evidence-based therapy for a range of emotional and mental health challenges, using approaches tailored to your unique needs.

EMDR

EMDR therapy helps individuals process traumatic memories through bilateral stimulation, easing distress, shifting negative beliefs, and supporting long-term healing.

Stress

Therapy for stress helps you manage daily pressure, build healthy coping skills, and find calm amidst chaos. Start feeling more balanced and in control.

Life Adjustments

Therapy for life adjustments supports individuals facing changes. It helps build coping strategies, restore balance, and promote a sense of clarity and purpose.

Burnout

Burnout therapy helps you recover from chronic stress, restore your energy, and reconnect with what matters. Reclaim your well-being—starting now.

Trauma Therapy

Trauma-focused therapy helps individuals heal from deep emotional wounds caused by long-term or repeated trauma. By addressing PTSD, anxiety, and harmful coping patterns, it helps people regain a sense of safety, build resilience, and enhance overall well-being.

Specialities

1:1 Private Individual Adult Therapy

Attachment, Codependency, Relationship Issues

ADHD and Neurodivergence

Anxiety

Coping Skills, Self-Esteem, Body Image

Depression & Mood Disorders

LGBTQA+ & Gender Affirming Care

Treatment Modalities

Attachment-Focused & Emotion-Focused Therapy

EMDR (Eye Movement Desensitization and Reprocessing)

IFS-Informed (Internal Family Systems)

Person-Centered & Psychodynamic Therapy

Somatic-Informed

Trauma-Informed Therapy

DBT (Dialectical Behavior Therapy) & TF-CBT (Trauma-Focused CBT)

Looking for another speciality or treatment type?

Connect with Attuned Healing Therapy Center to learn more about available services and personalized support options.

Ready to feel more like yourself?

Start your healing journey with compassionate, research-backed care tailored to your needs. Let’s talk about what’s going on—and how we can help.

INSURANCE AND PAYMENTS

Accessible Care for All

Everyone’s journey is different

I provide thoughtful, evidence-based therapy for a range of emotional and mental health challenges, using approaches tailored to your unique needs.

Good Faith Payment

The Good Faith estimate helps you understand the expected costs of therapy before you begin, so you can plan your care with clarity and confidence. Review the rates below.

Sliding Scale

Sliding scale rates are available to help make therapy more accessible and affordable. Contact us to learn more or inquire about eligibility.

Insurance

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Optum
  • Out of Network
  • Sentara Health Plans
  • Tri-Care pending
  • UnitedHealthcare UHC | UBH
  • Out of Network

Payment Methods

  • American Express
  • Discover
  • Health Savings Account
  • Mastercard
  • Visa
  • Health Savings Accounts (HSA)



RATES OF SERVICE

Understanding Your Investment in Care

We believe that mental health care is an important investment in your overall well-being.

 Below, you’ll find clear information about our session rates and what to expect. Our goal is to provide transparent, accessible care so you can focus on healing—without surprises.


If using insurance, please verify coverage for the CPT codes with your provider—including copays and out-of-pocket costs—before starting services.


Free Consultation

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New client consultation, a friendly intro chat to learn about your goals and answer questions.

CPT Code: None

Initial Psych Evaluation

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Your first full appointment to assess goals and gather history

CPT Code: 90791

Individual Therapy

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Ongoing support sessions focused on your goals and healing and extended sessions for deeper therapeutic work

CPT Code: 90837

CPT Code: 90834

Expert Therapy In Virginia

Begin Your Journey to Healing

Personalized Counseling—Centered on You

If you’re ready to take the first step toward emotional wellness and reconnecting with your authentic self, I invite you to schedule a free consultation. At Attuned Healing, we offer compassionate, evidence-based therapy for individuals across the state including Richmond, Glen Allen, Hanover, and beyond. Together, we’ll create a safe, supportive space where healing and growth are possible.